1 to 1 Workstation Ergonomics Course

Approximate duration 1/2 Day

Computer Ergonomics

User Friendly Workstation

Equipment Checklist

Health Tips

Personal Workstation Checklist

Choosing a Chair

Take a Stretch Break

Neck, Shoulder and Back Exercises

Workstation Ergonomics is so important in helping you avoid
health problems associated with long-term computer use.

The 1 to 1 Computer Training course details are only intended as a rough guide.
I will be pleased to personalise any course to suit your requirements.